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The PECAN SUPERFOOD

Here's why we eat Texas Pecans daily:

Image Credit: Texas Pecan Growers Association
Nutritional Info Credit: American Pecan Council

PHYTONUTRIENTS

10 mg of flavonoids
36 mg of plant sterols

ANTIOXIDANTS & VITAMINS

8 mcg of beta carotene, provitamin A
7 mg gamma-tocopherols, a form of vitamin E

NATURAL PLANT PROTEINS & FIBER

3 grams of plant-based protein
11% DV of dietary fiber

HEART-HEALTHY FATS

18 grams, primarily monounsaturated fat
(60% of total fat), including oleic acid, only 2 grams of saturated fat

HEART-HEALTH BENEFITS

Certified by the American Heart Association's Heart-Check Program

HEALTHY MINERALS

60% DV manganese
40% DV copper
10% DV zinc

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PECAN RECIPES

We all love pecan pie - but here in Texas, we believe PECANS are BIGGER than pecan pie! 

Browse our recipe library for delightfully delicious dishes featuring our Texas Native Nut.

Photo Credits: Texas Pecan Growers Association

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Reporting Forms

GROWER & HANDLER

Reporting Forms

Assessments due by the 10th day of each month

Photo Credits: Pecan South Magazine

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